This was the furthest I've ridden a bike in a long time! We were pretty tired at the end.
The fourth of July was a fun packed day. It started out with running the Sandy city 5k. My knee has had some major pain so I decided to take it slow and just enjoy it. I have to say that running is a lot more fun when you aren't pushing so hard to improve your time the whole time.
After the run I went with Steve and my family on a hike. It's so pretty up in the canyons right now!
We ended the day by having a bbq with Royce's in-laws following up with the parade, dessert and fireworks.
The fourth of July is probably one of my favorite days of the year. It's so much fun to spend time hanging out with family/friends all day.
